Teams of 2
10 Rounds for Time (40 Min Time Cap)
4 Box Jumps Each (8 total) (24/20, switch every rep)
18 Deadlifts (225/155 lb) / DL Hang Hold* (split not each)
7 Synchronized Bar Facing Burpees
36 Goblet Squats (72/53, switch every 6 reps) (3×6 each for total of 36)
*While one athlete performs the Deadlift, the other athlete will HOLD barbell in a static hang. Switch as necessary until 18 reps are completed.
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
