CrossFit One World – Bootcamp
Warm-up
Metcon
WOD 1—-3rnds-45sec work-30rest
Battle rope waves
Sand bag cleans
Sand bag deadlifts
WOD 2—3rnds-45sec work-30rest
Battle rope jacks
Sand bag press hold
Sand bag lunges
(sub w/WB)
Session 3 Week 3
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CrossFit – Wed, Sep 23
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