CrossFit One World – CrossFit
Strength
Deadlift (DE-LOAD: 5×6 E2MOM @ 50%)
Metcon
Metcon (Time)
JAMIE HAGIYA SPECIAL:
20-18-16-14-12-10-8-6-4-2
– Alt. DB Snatches
– Goblet Squats
– Russian Twists
RX: 50/35
May 23, 2022
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