CrossFit One World – CrossFit
Strength
Strict Press (5×3 E2MOM @ 85 – 90%)
Metcon (AMRAP – Rounds and Reps)
Tangle it Up
24 Min AMRAP
5 Toes to Bar
2 Power Cleans 135/95
4 Push Press 135/95
500 m Row
May 24, 2022
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