CrossFit One World – CrossFit
Strength
Back Squat (DE-LOAD: 5×6 E2MOM @ 50%)
Metcon (Time)
Breee it On !
5 Round For Time
3 Cluster 135/95
7 Burpee Box Jump Over 24/20
25 Double Under
RX+: 185/135 Cluster
May 25, 2022
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