MEMORIAL DAY
WOD:
“MURPH” for time:
1 Mile run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile run
Rx: 20lb/14lb vest
The “Murph” wod is in honor of Lt. Michael Murphy, a Navey SEAL killed in Afghanistan June 28, 2005.
May 29, 2017 (Monday)
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