NorCal Masters January 24 & 25, 2015 (Saturday & Sunday)

Hey One Worlders! Norcal Masters is on the same weekend as Moxie Madness.

Diane Urban and Maria Corvin will be competing in the womens 50+ division. Kelly McEntee will be competing in the womens 40+ division.

NorCal Masters 2015 is on January 24 & 25 (Saturday & Sunday). If you are interested in this competition, follow the registration link:

http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=796

A note from Moxie: *Please choose your age division based on your age on Jan 24, 2015.

*There is no scaling for this competition, which is geared towards high-level athletes. However, we do design workouts to allow an athlete to move on should a single movement be problematic.

We look forward to a fabulous event in January!

Search

Popular Posts

  • CrossFit – Thu, Aug 13

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Run Hamstring stretch x 30s/ea Adductor rock back x 10ea + 3 sets: X-Walk x 10ea DB SL RDL x 10/ea Box Jump x 3 Strength (6 Rounds for weight) Every :90s x 6 2 Squat Clean and Jerks 5-10lbs heavier than last…

  • CrossFit – Wed, Aug 12

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – 20 Hollow Rocks Min 2 – 20 Arch Rocks Conditioning (No Measure) EMOM x 12…

  • CrossFit – Tue, Aug 11

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 4 Tng Push Press Min 2…

Categories

Archives

Tags