If you’re looking to increase your strength, conditioning, body composition and overall health, look no further! The cardio boxing class at One World will be hosted at 6:30am every 1st and 3rd Saturday of the month.

The classes will run approximately 45min-1hr and you’re guaranteed to leave drenched in sweat! If you own a pair of boxing/ bag gloves, please bring them with you. Wraps are optional but recommended. Please arrive early to allow time to wrap. For more information, please feel free to contact Coach Donato at (510)755-4467.