CrossFit One World – CrossFit
Bring your “A” Game
❤️ Coach??
Which coach said this?⇧⇧⇧
A: 1-Mile Run (Time)
Max Effort 1-Mile Run
10 Min Time Cap
Run 1 mile or Max Distance in 10 minutes
B: Max Unbroken HSPU (AMRAP – Reps)
Max Unbroken HSPU
10 MInutes to Establish Max Unbroken Set of Handstand Push-Ups
C: Max Height Box Jump (Distance)
Max Height Box Jump
10 Minutes to Establish a Max Height Box Jump
D-1: Max Unbroken Pull Ups (AMRAP – Reps)
Max Unbroken Pull Ups without coming off the bar
10 Minutes to Establish a max set of Un-Broken Pull ups
OR
D-2: Max Bar Muscle-Ups (AMRAP – Reps)
Max Bar Muscle-Ups
10 Minutes Max Bar Muscle-Ups
(These to not have to be unbroken)
E: 1600 Meter Row (Time)
1600 Meter Row
10 Min Cap.
1600 M. or Max Distance in 10 Minutes