Save the Date!
September 8, 2018, get ready to have some fun in the sun for our Annual One World Picnic!
Veterans Park
4525 Dyer Street
Union City
Time: 11:30am to 5:00pm
Bring a dish or a drink to share!!

Save the Date!
September 8, 2018, get ready to have some fun in the sun for our Annual One World Picnic!
Veterans Park
4525 Dyer Street
Union City
Time: 11:30am to 5:00pm
Bring a dish or a drink to share!!
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x…