Save the Date!
September 8, 2018, get ready to have some fun in the sun for our Annual One World Picnic!
Veterans Park
4525 Dyer Street
Union City
Time: 11:30am to 5:00pm
Bring a dish or a drink to share!!

Save the Date!
September 8, 2018, get ready to have some fun in the sun for our Annual One World Picnic!
Veterans Park
4525 Dyer Street
Union City
Time: 11:30am to 5:00pm
Bring a dish or a drink to share!!
CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges 25 DB Z-Press Power (5 Rounds for weight) EMOM x 5 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…