Warm-up: Ring Dips (5, 10, or 15)
Work on dip technique and strength. Depending on ability build up to a set of 5, 10, or 15.
Weightlifting: Front Squat
5×5 @ 75%+ Front Squats
WOD: E4MOM
- 500 meter row
- 10 deadlift 155/205
- 5 ring dips
WOD September 7, 2018 (Friday)
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