Warm-up: Shoulder and hip mobility
Weightlifting: Hang Snatch
6 x 2 @ 70%+ Hang Snatch
WOD: For Time
- 800 meter run
- 50 Push Ups
- 50 Weighted Sit Ups (45/25)
- 800 meter run
WOD September 6, 2018 (Thursday)
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