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Water Polo Strength & Conditioning – Fri, Aug 1

CrossFit One World – Water Polo Strength & Conditioning

Warm-up

800 m Run

Shoulder Press (4 Mins EMOM
6 Shoulder Press/Strict Press)

Push Press (4 Min EMOM
6 Reps Push Press)

Push Jerk (4 Min EMOM
6 Rep Push Jerk)

Clean (4 Min EMOM
4 Rep Clean/Squat Clean)

Hang Power Clean (4 Min EMOM
6 Rep Hang Cleans/ Hang Squat Clean)

Hang Power Clean (4 Min EMOM
8 Reps Hang Power CLean)

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