CrossFit One World – Water Polo Strength & Conditioning
Warm-up
800 m Run
Water Polo Strength & Conditioning – Fri, Aug 1
Shoulder Press (4 Mins EMOM
Push Press (4 Min EMOM
Push Jerk (4 Min EMOM
Clean (4 Min EMOM
Hang Power Clean (4 Min EMOM
Hang Power Clean (4 Min EMOM
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