Skill Work
Weighted Pull-ups (EMOM 6 mins 4 Weighted Pull ups)
Weightlifting
Deadlift (E2MOM 10 Mins 3 Deadlifts at 85% of 1 RM )
Metcon (AMRAP – Rounds and Reps)
AMRAP 11 Mins of
- 30 Double Unders
- 3 Bar Muscle ups
- 400 meter run
WOD April 12, 2017 (Wednesday)
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