Skill Work
Reverse Hypers (10-10)
Weightlifting
Back Squat (E2MOM 10 Mins 3 Back Squats at 85% of 1 RM )
We are upping the percentage from last week and decreasing the reps, so lets dig deep on the repetitions!
Metcon
“Holleyman ”
30 Rounds for Time of:
- 5 Wall-Ball Shots 20/14#
- 3 Handstand Push-ups
- 1 Power Clean 225/185#
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U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Mileitary vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. |