In teams of 3, every 3 minutes complete 5 deadlifts 5 bench press and 5 power cleans.
Use between 65 to 75% of 1 rep max. Rest and repeat every 3 minutes for 10 rds.
*Each team member starts at a station and cycles through all 3 each round.

In teams of 3, every 3 minutes complete 5 deadlifts 5 bench press and 5 power cleans.
Use between 65 to 75% of 1 rep max. Rest and repeat every 3 minutes for 10 rds.
*Each team member starts at a station and cycles through all 3 each round.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)