Home Workout
WOD: Burpees & Thrusters
Burpees 10-9-8-7-6-etc
Thrusters 1-2-3-4-5-6-etc
Burpees descend as thrusters ascend. ex. 10 burpees then 1 thruster, 9 burpees then 2 thrusters, etc etc
Thrusters should be used with two objects at the front rack position. Weights should be challenging.
WOD: 2021 Abs
30 Crunches
20 Bicycle Crunches
30 wind shield wipers
20 Tuck Crunches
15 Side Planks Hip Lift (R)
30 Tuck Crunches
15 Side Plank Hip Lifts (L)
40 Russian Twist
15 V-Ups (R)
30 Tuck Crunches
15 V-Ups (L)
40 flutters