Skill Work: HSPU Skill and Technique
5 x :30 work, :30 rest
3-5 Strict HSPU
*use extra mats as needed
Weightlifting: Clean
8 x E2MOM
1 Hang Clean + 1 Clean +1 Power Clean + 1 Jerk (your choice of jerk) @75%+
WOD: For Time -CAP 20 minutes
50 HSPU
50 Hang Power Clean 95/135
50 Push Press
50 Box Jump Overs 20/24
*E3MOM 5 Burpees
RX+
For Time
50 Strict HSPU
50 Hang Power Clean 115/155
50 Push Press
50 Box Jump Overs 20/24
*E3MOM 7 Burpees
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
