STRENGTH:
Deadlift: E3MOM 15 minutes starting at 90%, increase weight each set
WOD:
7 Rounds for time:
21 Sit-ups
7 Left Arm Dumbbell Snatches 50/35lb
7 Right Arm Dumbbell Snatches 50/35lb
Time Cap: 16 mins
WOD April 26, 2017 (Wednesday)
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