EMOM 10 mins. alternating
1st min. 3 bar muscle ups
2nd min. 5 HSPU or 5 wall walks
Dead lifts 6-6-6-6-6
Establish a 6 rep max touch and go DL. Look at your recent work outs in high rep ranges and try to match or beat those efforts.
New lifters should keep the loads light and work on proper body mechanics as they increase in weight.
For time: 18-15-12-9-6
Dead lift 155/225
Burpee pull-ups
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