What’s up everyone! For tomorrow’s rest day/active recovery, I’d like for everyone to complete the following, for time:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
The scaled version of double unders will be a little different for this workout. Instead of doing triple singles, you will do the following:
70 double under “attempts”
50 sit ups
60 double under “attempts”
40 sit ups
50 double under “attempts”
30 sit ups
40 double under “attempts”
20 sit ups
30 double under “attempts”
10 sit ups