Skill Work: Max Height Box Jump (Distance)
Max Height Box JumpWith a 7 minute clock establish a max box jump
Weightlifting: Back Squat
E3MOM 15 mins, establish a 1 RM Back Squat
WOD: Deadlift Burpee (For Time) -Cap 11 Minutes
21-15-9 Deadlift 225/155
We have not tested this bench mark in quite some time, so choose the loading appropriately. You should be able to get through all round of DLs in at most 3 sets!
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
