Gymnastics: Hand Stand Hold
EMOM 5 mins, establish a max hand stand hold, either free standing or against the wall
Weightlifting: Power Snatch
E2MOM 10 mins 2 power snatch start a 80% of max and go for a new 2 RM
WOD:Run-Row (Time) – Cap 30 minutes
Five Rounds for time:
We haven’t done this one in a while, this is all about consistency across the rounds don’t go all out in the beginning!
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
