Back Squat
4 x 4 @ 65% of your 1rm
2 x 2 @ 70% of your 1rm
2 x 2 @ 75% of your 1rm
4 x 1 @ 80% of your 1rm
Complete for time:
3 Cleans + 9 HSPU
6 Cleans + 6 HSPU
9 Cleans + 3 HSPU
*Full Cleans, 135/95 – 115/75 – 95/65
WOD December 12, 2014 (Friday)
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