EMOM 12 Minutes:
Back Squat with 3 sec hold at bottom @ 75% 1rm
“Rahoi”
AMRAP 12 Minutes:
12 Box jumps 24/20
6 Thrusters 95/65
6 Bar facing burpees
In honor of FBI Special Agent
Gregory J. Rahoi, 38
End of watch December 6, 2006
WOD December 12, 2016 (Monday)
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