Hang Power Clean
3/3/3/3/3/3/3
*Start at 65% of your 1rm clean (full clean), add 5-10# each set
and then…
AMRAP – 12 Minutes
3 Hang Power Cleans
5 Push Press
7 Toes to Bar
*Score is rounds + reps and the weight you pick
WOD December 17, 2014 (Wednesday)
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