EMOM: 12 minutes
Minute 1: 3 Deadlift at 65-70% 1rm
Minute 2: 1 Rope climb
For Time:
21-18-15-12-9-6-3
Deadlift 135/185#
Goblet squat 24/32kg
Time cap: 17 minutes
WOD December 21, 2016 (Wednesday)
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