Capacity: Wall Balls
30 Wall Balls for time
Rx 20/14, Rx+ 30/20
Weightlifting: Strict Press
E2MOM 12 minutes work up to a new 1rm strict press @ 85%
WOD: *20 minute cap*
21-18-15-12-9-6-3
Russian Kettlebell swing 32/24 kg
Box Jump 24/20
WOD December 27, 2017 (Wednesday)
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