Skill Work: Muscle-up combo
EMOM 6 minutes 2 ring/bar muscle ups
Weightlifting: Front Squat + Jerk
E2MOM 12 minutes 1 Front Squat plus 1 Jerk, start at 90% of best split jerk and work up to a new 1RM for the complex
WOD:
4 Rounds of
1 minute row for calories
1 minute two arm dumbbell front squat 50/35 lb
1 minute of sit-ups
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
