Push Press: 1 Rep max
For Time:
1 HSPU + 10 Power cleans @ 95/135
2 HSPU + 9 Power cleans
3 HSPU + 8 Power cleans
4 HSPU + 7 Power cleans
5 HSPU + 6 Power cleans
6 HSPU + 5 Power cleans
7 HSPU + 4 Power cleans
8 HSPU + 3 Power cleans
9 HSPU + 2 Power cleans
10 HSPU + 1 Power clean
Time cap: 14 Minutes
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
