Happy New Year!!!! Tomorrow’s schedule is…
6:30am – Regular Schedule CrossFit
11:00am Gymnastics
12:00pm – Regular Schedule CrossFit
4:00pm – No Class CrossFit
5:00pm – No Class CrossFit
6:00pm – No Class CrossFit
7:00pm – No Class CrossFit
Wednesday December 31 2014
Deadlift
3/3/3/3/3/3/3
*Start at 65% of your 1 rep max deadlift, add weight each set.
and then…
Complete 21-15-9 reps for time:
“Snatch Grip” Deadlifts
KB Thrusters (single arm)
*You pick the weight for deadlifts and thrusters.
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.
