3 Overhead barbell carries with partner across gym floor
Strict press 3-3-3-3-3
AMRAP 15 Minutes
5 Strict Press 95/65 lb *No rack*
10 Box Jump 24/20″
15 Calorie row (RX PLUS 15 Cals Assault Bike)

3 Overhead barbell carries with partner across gym floor
Strict press 3-3-3-3-3
AMRAP 15 Minutes
5 Strict Press 95/65 lb *No rack*
10 Box Jump 24/20″
15 Calorie row (RX PLUS 15 Cals Assault Bike)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)