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WOD February 15, 2018 (Thursday)

Skill Work: Pistols (Tabata Pistols)
Use this opportunity to work on pistol progressions or technique if you are already doing them!

Weightlifting: Hang Squat Clean + Thruster
E2MOM 14 Mins 1 hang squat clean from the knee into two thrusters at 85% of Max Thruster
Hang Squat Clean from the knee straight into a thruster, look to explode out of the bottom of the clean so that bar pops up fast into the overhead position!

WOD: For time – CAP 22 Minutes
30-21-12 *

  • Burpees
  • *600M Run after every round

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