Skill Work: Muscle-ups
EMOM 6 minutes straight set of muscle ups
Weightlifting: Snatch Grip Deadlift
E2MOM 14 Minutes 3 snatch grip deadlifts plus 1 snatch high pull at 95% of max snatch
WOD: Crossfit Open 14.5 plus Burpees
For time*
27-21-15-9
This workout is going to be a burner, look to split up the thrusters into sustainable sets and get after in the later rounds. DO NOT RED-LINE ON THE ROW!
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
