Tabata:
Ring dips
*score is total reps
E2MOM: 12 minutes
6 Deadlifts at 55% of 1rm
WOD:
CrossFit Games Open 11.6
AMRAP: 7 minutes
3 Thrusters
3 Chest-To-Bar Pull-ups
6 Thrusters
6 Chest-To-Bar Pull-ups
9 Thrusters
9 Chest-To-Bar Pull-ups
12 Thrusters
12 Chest-To-Bar Pull-ups
15 Thrusters
15 Chest-To-Bar Pull-ups
18 Thrusters
18 Chest-To-Bar Pull-ups
21 Thrusters
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
*Thruster weight: 65/100
*Pull ups: Rx: kipping or butterfly, Rx+: Chest to bar