4 X 400 Meter row
*2 minute rest between intervals
*score is the fastest of the 4
E2MOM:
6 minutes 10 Back squats @ 60-65% of 1rm back squat
WOD:
“Filthy Fifty”
50 Box jumps 20/24″
50 Jumping pull-ups
50 Kettlebell swings 1 pood
50 Walking lunge steps
50 Knees to elbows
50 Push press 35/45
50 Back extensions
50 Wall ball shots 14/20
50 Burpees
50 Double unders
Time cap: 30 Minutes
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
