Strength: Sumo Deadlift
Build to a heavy 3
*must lower bar
MetCon: “Fight Gone Bad!”
3 Rounds for total reps:
Wall Balls 20/14
SDHP 75/55
Box Jump 20″/20″
Push Press 75/55
Row (Cal)
Each station is a minute long. One minute rest between each round.
**Adv: 300+ Int: ~250
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
