Skill Work
Tabata Pistols
scale as needed with bands or a box
Weightlifting
Deadlifts: E2MOM 10 minutes @75%
Metcon For Time:
21-15-9
Dumbell Burpee Deadlift
Dumbell Push Press
ABMAT situps
rx: 40/25#, rx+: 50/35#
WOD February 22, 2017 (Wednesday)
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