Skill Work
Metcon (AMRAP -Reps)
Tabata Plate Crunch (Abmat Sit Ups with a plate weight) *chose your weight
Gymnastics
Metcon (AMRAP -Reps)
EMOM 8 minutes:
2 chest to bar pull ups
2 bar muscle ups
Metcon
5k Row for Time
WOD February 23, 2017 (Thursday)
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