Power Snatch + Full Snatch
Set 1 – 1 + 1 @ 85%
Set 2 – 2 + 2 @ 80%
Set 3 – 3 + 3 @ 75%
Front Squat – 10 Minute Clock
3 x 4 @ 75%
AMRAP – 7 Minutes
7 Push Press
100m Sprint
1 Rope Climb
(165/115)
WOD January 12, 2016 (Tuesday)
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