Skill Work: Tabata Hand Stand Hold. For those who are able to, attempt hand stand walks for distance!
Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 12 minutes of 2 Snatch Grip Push Press+ 1 Overhead Squat at 85-90% of 1rm OHS. We will have different variations of this exercise of snatch grip push press + Over head Squat!
WOD: AMRAP 11 Mins
3,6,9,12,15…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
