Skill Work: Weighted Pull-ups
EMOM 6 mins 3 weighted pull ups
Weightlifting: Front Squat
E2MOM 12 Minutes of 3 Front Squats at 85% of 1RM
WOD: For time -cap: 15 minutes
10 to 1 : AMERICAN Kettle Bell swings 32/24 KG
1-10 : Burpee box jumps 24/20″
Start with 10 American KB Swings and 1 Burpee Box Jump, then 9 KB swings and 2 Burpee Box Jumps, then 8 KB swings and 3 Box Jumps… etc
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
