Skill Work: Alternating Tabata
Single Unders
Double Unders
WOD: Heavier Grace (Cap 10 Minutes)
A heavy variation of Grace is the strength portion for the day. Focus on good technique while trying to finish under the time cap.
30 Power Clean and Jerks 115/155
Rx+ Heavy Grace
30 Power Clean and Jerks 125/175
Shoot for sub 6 minutes
WOD: 10 Min AMRAP
12 FR Lunge 95/135
12 Push Press
30 DU
Rx+
10 Min AMRAP
12 FR Lunge 105/155
12 Push Press
30 DU
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
