CrossFit One World

Try for Free
Start Now

WOD January 25, 2019 (Friday)

WOD: CrossFit Games Open 13.1 (17-Minute AMRAP)

  • 40 Burpees to a 6″ target
  • 30 Snatches, 75# / 45#
  • 30 Burpees to a 6″ target
  • 30 Snatches, 135# / 75#
  • 20 Burpess to a 6″ target
  • 30 Snatches, 165# / 100#
  • 10 Burpees to a 6″ target
  • AMRAP Snatches 210# / 120#

Search

Popular Posts

  • Hype Hitters – Tue, Jun 16

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)

  • CrossFit – Tue, Jun 16

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…

  • CrossFit – Mon, Jun 15

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…

Categories

Archives

Tags