WOD January 25, 2019 (Friday)

WOD: CrossFit Games Open 13.1 (17-Minute AMRAP)

  • 40 Burpees to a 6″ target
  • 30 Snatches, 75# / 45#
  • 30 Burpees to a 6″ target
  • 30 Snatches, 135# / 75#
  • 20 Burpess to a 6″ target
  • 30 Snatches, 165# / 100#
  • 10 Burpees to a 6″ target
  • AMRAP Snatches 210# / 120#

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