Push Press: E3MOM 12 Minutes 2 Push press at 90% of 1rm
WOD:
3 Rounds *1 minute at each station*
Wall balls 14/20lbs Rx, 20/30 lbs Rx+
Toes to bar
Thrusters 65/95 lbs Rx, 85/115 Lbs Rx+
Double unders
Calorie row
*Rest 1 minute*
WOD January 27, 2017 (Friday)
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