EMOM: 6 minutes
Burpees Rx 10 burpees, Rx+ 13 burpees
E2MOM: 10 minutes
5 Front Squat @ 75% of 1rm
AMRAP: 12 minutes
21 Kettle bell swings 35/53lbs
15 Goblet squats
9 Double unders
WOD January 30, 2017 (Monday)
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