Power Clean
4 x 3 @ 75%, add weight each set
Front Squats – 10 Minutes
1 x 1 @ 90%
1 x 5 @ 80%
Complete 3rds for time:
10 Hang Squat Snatch
10 Bar Muscle Ups
(135/95)
WOD January 29, 2016 (Thursday)
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