Skill Work: Tabata Kettlebell Carrys
Single Arm Kettle Bell Carrys, Alternating 32/24 KG
Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 12 MINS 1 SGPP + 1 OHS go for MAX.
We will have different variations of this exercise of snatch grip push press + Over head Squat!
WOD: For Time
1-10 Power Clean 155/105 Lbs
10-1 Burpee Pull ups
Start with 1 power clean + 10 burpee pull ups, then 2 PC + 9 BPUs, then 3 PC + 8 BPUs, etc…
CrossFit One World – CrossFit Total Body Strength Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Banded good mornings 15 Kip swings 30 Shoulder taps Strength (4 Rounds for weight) Every 4min x 4 TnG Deadlift x 10 reps DB Bench press x 12 reps build…
CrossFit One World – Hype Hitters Metcon (Time)
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 500m Row :30s Banded lat stretch :30s pec stretch/ea + 3 sets: 15 Ring Rows 3 Wall walks 50 Single Unders Gymnastics (No Measure) :20/:10 x 8 sets of each HS Hold Double Unders Burpees Mountain climbers rest 1min between movements Conditioning (5 Rounds…
