Skill Work: Tabata Kettlebell Carrys
Single Arm Kettle Bell Carrys, Alternating 32/24 KG
Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 12 MINS 1 SGPP + 1 OHS go for MAX.
We will have different variations of this exercise of snatch grip push press + Over head Squat!
WOD: For Time
1-10 Power Clean 155/105 Lbs
10-1 Burpee Pull ups
Start with 1 power clean + 10 burpee pull ups, then 2 PC + 9 BPUs, then 3 PC + 8 BPUs, etc…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…
