E2MOM (every 2 minutes on the minute) 12 minutes:
5 Deadlift @ 65%-70 of your 1 RM
AMRAP:
“Death by Cindy”
Minute 1: 1 Pull Up, 1 Push Up, 1 Air Squat
Minute 2: 2 Pull Ups, 2 Push Ups, 2 Air Squats
Minute 3: 3 Pull Ups, 3 Push Ups, 3 Air Squats
and so on.
Time Cap: 20 Minutes
If you don’t make it past minute 8, row a 2k
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
